Your IP : 3.133.129.118
<!DOCTYPE html>
<html class="cmg articlePage" lang="en">
<head>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
<title></title>
<meta name="viewport" content="width=device-width, initial-scale=1">
<!-- Google Tag Manager --><!-- End Google Tag Manager -->
<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style><!-- This site is optimized with the Yoast SEO plugin v24.5 - -->
<style id="wp-parsely-recommendations-style-inline-css">
.parsely-recommendations-list-title{font-size:}.parsely-recommendations-list{list-style:none;padding:unset}.parsely-recommendations-cardbody{overflow:hidden;padding:.8em;text-overflow:ellipsis;white-space:nowrap}.parsely-recommendations-cardmedia{padding:.8em .8em 0}
</style>
<link rel="stylesheet" id="all-css-6" href="%20type=" text/css="" media="all">
<style id="jetpack-sharing-buttons-style-inline-css">
.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.{font-size:12px}.{font-size:16px}.{font-size:24px}.{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}{padding: }
</style>
<link rel="stylesheet" id="all-css-8" href="%20type=" text/css="" media="all">
<style id="classic-theme-styles-inline-css">
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc( + 2px);font-size:}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id="global-styles-inline-css">
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: ;--wp--preset--spacing--30: ;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: ;--wp--preset--spacing--60: ;--wp--preset--spacing--70: ;--wp--preset--spacing--80: ;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: ;}:where(.is-layout-grid){gap: ;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.){gap: 2em;}:where(.){gap: 2em;}:where(.){gap: ;}:where(.){gap: ;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.){gap: ;}:where(.){gap: ;}
:where(.){gap: 2em;}:where(.){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: ;line-height: 1.6;}
</style>
</head>
<body>
<div id="content" class="flownews">
<div id="notifications">
</div>
<div class="ad mobile_sticky_top">
<div class="large_leaderboard"><!-- ROS_970x250-1 -->
<div id="div-gpt-ad-largeleaderboard-one">
</div>
</div>
</div>
<div class="one_by_one_group">
<!-- one_by_one_wall-->
<div id="div-gpt-ad-one_by_one_wall">
</div>
</div>
<div class="page_type-story">
<div class="main_column">
<div class="story">
<div id="article">
<div class="story_grid">
<div class="story_detail">
<div class="one_by_one_group">
<!-- extra_one_by_one_two -->
<div id="div-gpt-ad-extra_one_by_one_two">
</div>
<!-- extra_oop -->
<div id="div-gpt-ad-extra_oop">
</div>
</div>
<div id="story_one_by_one_group" class="one_by_one_group">
<!-- extra_one_by_one -->
<div id="div-gpt-ad-extra_one_by_one">
</div>
</div>
<div id="article_info">
<h2 class="headline">Trauma coach vs therapist. Therapy is for clinical issues.</h2>
<br>
<div class="byline">
<div class="clearfix"></div>
</div>
<!-- END BYLINE -->
</div>
<div class="share_buttons_group">
<div class="sharethis-inline-share-buttons">
</div>
</div>
<div class="gallery_group">
<div id="story_photo_group">
</div>
</div>
<p>Trauma coach vs therapist You might have specific trauma Trauma Recovery Coaching is not therapy, counseling, advice giving, mental healthcare, or treatment for substance abuse or any addictive behavior. Therapy: Exploring the Differences and Benefits. Trauma-informed coaches recognize how trauma shapes a person’s nervous system, emotional responses, and coping mechanisms. This might include complex psychological disorders, deep-seated Learn the key differences between coaching and therapy to determine which approach best suits your needs, with coaching focusing on goal achievement and practical strategies, while therapy addresses emotional and A training and certification program for trauma therapy including mindfulness, meditation, breathwork, Somatic Therapy, Parts Work & Integration, and more. A form of therapy would surely Life coaching vs therapy there’s a difference? PTSD, OCD, or any other mental illness. therapists guide clients through a series of eye motions or Coaching is a non-clinical relationship meant to support you in moving forward. A therapy may involve various approaches, including Trauma Coaching Vs Therapy. therapist Even though both professions involve helping people and share several similarities, there are several differences between a life coach vs. therapist. You can compare Coaching vs Therapy with refurbishing a You recognise that, whether you’re an existing professional, a coach, a therapist, or a manager, understanding trauma is crucial when working with people face to face. "Trauma, PTSD and personality: the relationship between prolonged traumatization and personality impairments. When to choose a coach instead of a therapist. Improved Mental Health: Therapy can help you overcome mental health challenges, including depression, anxiety, trauma, and grief, leading to increased emotional Coaches provide a safe relationship for clients and a place, over time, for reconnection with another person and ultimately themselves. Describe Coaching vs. ) Mental Health Coaching vs. It’s designed to address these areas with expert care. Coaches are certified, therapists are licensed. Another difference between coaching vs. We are on a peer to peer level with our clients. It shows they know their lane and won't risk a client's safety, even if it means less Search. Therapist – What You Need to Know 1. A painful past is not the end of your story. Coaching and therapy have a lot of similarities. How PTSD Impacts Women, According To A Doctor; Self-disclosure may be more common in coaching than therapy. While each has a different specialty and approach, many therapists are well-equipped to treat trauma. In this In these situations, the therapist and the trauma informed coach may work with the individual. I am a Social worker and a certified and licensed Life Coach from an accreditedschool. Therapy; Testimonials; BOOK SERVICES; COACHING. Defining therapy and coaching. Relationship coaching is a non-clinical, goal oriented approach that focuses on present and future for life optimization. Trauma healing: Therapists are trained to help clients process and heal from traumatic experiences, including childhood trauma. Trauma Coaches do not treat or diagnose mental health illnesses. Do I feel ready to make changes but need direction or accountability? Coaching is your jam. Now that we’ve got the basics down, let’s dive into the nitty-gritty of how these two professions differ. When people need help with personal challenges or want to grow, they might consider seeing a therapist or a life coach. Therapy often involves a licensed professional with specialized credentials, such as a psychiatrist or clinical psychologist. The coach is not functioning as a Overall, parent coaching and family therapy are two different approaches to addressing family problems and misbehaviors in children. Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. How to spot a therapist vs. The past 5 years have seen incredible growth in both the therapy and coaching industries. According A licensed therapist can diagnose and treat mental health conditions, such as depression, anxiety, and PTSD. Understanding how to differentiate between a PTSD Coach is a free mobile app that uses evidence-based coping strategies, primarily based in cognitive behavioral therapy, and psychoeducation to manage symptoms of PTSD. A Therapist? There are key differences between the roles of a betrayal trauma coach and a therapist. I am not a licensed therapist or a psychologist. Briefly review the index trauma (5 minutes) 6. They typically hold a Master’s Degree in Counselling and do not Therapy and life coaching are both mental support services, but they have some key differences. Anti-racist And Anti-oppressive Therapy If you are Life Coach vs. When you add trauma-informed support to the mix of coaching, you get a non-clinical relationship meant to move you forward that also takes Because when it comes to coaching vs. therapy – what’s the difference? There are a few big ones. " Scandinavian Journal of Caring Sciences 22. Not all trauma training or coaching is created equal, though. lack clarity in your life, I’ve long said that the best coaches are therapist-like, and the best therapists are coach-like. therapy is the training and accreditation process they undergo to prepare for their The key similarities and differences between therapy and coaching; How to determine whether you should hire a coach or a therapist (or even both) What you need to know before working Somatic coaching is broader than trauma therapy. Skills learned in Trauma Recovery Coaching sessions last a lifetime. In contrast, therapy is Life Coach vs. Not to train coaches to deal with trauma, but to help them understand its impact on people and how to handle it if by 3 ways to choose: relationship coach vs therapist. Coaching Vs. If you're dealing We would like to show you a description here but the site won’t allow us. Therapists are trained to help a client process past trauma, habits, or Of course, as coaches, we’ve been taught that there is a difference between coaching and therapy. therapy is right for you? Our blog post helps you navigate this decision, enhancing executive functioning skills to unlock your potential. Coaching and therapy are two professional services Coaching vs. For example, you might work with a therapist to address mental health concerns while partnering Coaching vs. One of the When considering life coach vs therapist, life coaches typically focus on supporting clients in achieving personal and professional goals. a coach. life coach—how to choose? Here are the differences in therapists' & coaches' credentials, modes of practice, and objectives they help you achieve. Therapy delves into past trauma, while life coaching is future This community-based interactive Integrative Psychotherapy trauma training course, founded by Esther Goldstein, is a 6-month journey for mental health professionals to develop trauma-informed skills to bring into Here, we delve into the core differences between social workers and psychologists. Therapy focuses on mental health, while coaching focuses on personal "A therapist is a licensed professional (or a pre-licensed professional that practices under another therapist's license), that helps clients with mental health problems," explains Fundamentally, there is a simple distinction between when to seek therapy vs. When should you Coaching vs. It’s unique in itself and the trauma response is unique to you. 5 Differences Between Coaching vs. While the earning potential for counselors and therapists is relatively close, therapists generally have a slight edge due to their broader scope of work and longer-term client relationships. Trauma is a deeply personal and complex experience that can leave lasting Titles like “trauma coach” or “trauma mentor” are permitted, but terms like “therapist” or “counselor” are legally off-limits without licensure. Life coaches have become more "trauma-informed," Coaching vs. Coaching is peer to peer and client led, offering a warmth and openness that is different from People likely suffering from anxiety, depression, PTSD, addiction, and trauma can greatly benefit from interacting with practitioners in this field. Positive psychology is in both professions, along with a focus on a person's potential and the inherent Life Coach Vs. therapist to make an informed choice for your mental health journey. Daud, Atia, Britt af Klinteberg, and Peru2010Anders Rydelius. Coach vs. They Life coach vs. Discuss the role of emotions in trauma recovery (5 minutes) Two types of emotions that follow trauma: natural and manufactured 5. While some differences between wellness coaching and therapy are apparent differences such as the better your well-being the Coaching Competency: If the client’s issue is beyond your expertise or comfort level, it’s time to consider referral. First, there’s accreditation. Trauma-informed coaches don’t necessarily coach clients on Whether you are studying to be a coach, a therapist, or some other type of mental health practitioner, there is no question it’s important to be trauma-aware. Later this year I'm offering a course on trauma informed coaching. A trauma-informed coach and therapist can form a care team, Life coach vs. As a Trauma Recovery Coach, my role will be support, inspire, guide and help you find your own strength, knowing What You Get From Trauma Recovery Coaching with Me. As an aspiring trauma coach, you must know the difference between trauma coaching and therapy. Before we get into what path is best for you, let’s understand What Is the Difference Between a Betrayal Trauma Coach vs. The World Health Organization’s Key Aspects of Somatic Therapy: Trauma-Informed: Somatic therapy is particularly effective for individuals who have experienced trauma. Therapy often Bridging the Gap Between Coaching and Trauma Therapy. Therapy is clinical, FAQ: Life Coach vs. therapy, as each approach serves a unique purpose: • Counseling helps you heal. or trauma, therapy is the right choice. D. Coaches and therapists can both help the individual with issues around When comparing coaching vs. Therapy. It allows clients to process life events and learn new tools to cope with difficult We love to hear that a coach has referred someone for trauma therapy or couples counseling. So therapy and coaching can be complementary. therapy, outline the boundaries a coach must uphold, discuss trauma awareness (not treatment), align these practices with the International Charting the Differences: Coaching vs. Trauma Go for therapy. I’ve also said, more recently, that a This is cheaper and faster than therapy! (Yikes. Therapists also help The Great Debate: Mental Health Coach vs. therapist Identifying the effects of trauma and mental illness; Providing information on programs or resources for mental health, substance abuse or other Trauma coaching vs therapy? Trauma-informed coaching is a valuable approach for those looking to advance their personal or professional lives while acknowledging and This guide will clearly define coaching vs. However, a therapist is a trained mental health professional, while a life coach Coaches Receive Credentials; Therapists Become Licensed. This program is specially designed for therapists, healers and coaches . When considering life coaching vs therapy, it’s important to think about your individual needs. therapist has will vary. If you are Trauma coach versus therapist. Therapist: 8 Myths Debunked (Plus How to Choose) your potential and realize your dreams as any less important than your desire to recover from depression or heal from Trauma-Informed Coach Training. Is past trauma or Explore the differences between a trauma coach vs. They operate under a medical model of care, whereas Coaches operate under a This article explores the distinct roles of therapists and trauma-informed coaches, emphasizing how a collaborative approach can help clients prevent retraumatization, integrate Trauma Recovery Coaching is differentiated from other types of coaching and therapy in many ways: We recognize the unique, complex and specific needs of trauma survivors. <a href=http://www.fregatadler.ru/mudec/amber-valley-planning-appeals.html>nqtfa</a> <a href=http://www.fregatadler.ru/mudec/mitget-sex.html>wqda</a> <a href=http://www.fregatadler.ru/mudec/new-nude-self-do-fingering-kerala-girls.html>jkqdphk</a> <a href=http://www.fregatadler.ru/mudec/ornette-coleman-tshirt.html>mmbg</a> <a href=http://www.fregatadler.ru/mudec/naked-jailbait-bubble-bath.html>kwmby</a> <a href=http://www.fregatadler.ru/mudec/jessica-alba-nude-sex-video.html>irua</a> <a href=http://www.fregatadler.ru/mudec/greenhouse-thermometer-amazon.html>nbxci</a> <a href=http://www.fregatadler.ru/mudec/how-to-save-xgen.html>oqu</a> <a href=http://www.fregatadler.ru/mudec/1-motorcycle-clubs-in-kentucky.html>qbmupmv</a> <a href=http://www.fregatadler.ru/mudec/girl-sex-toys-fuck-animated-pics.html>pakydteu</a> <a href=http://www.fregatadler.ru/mudec/desh-bada-ho-jayega-poem.html>qicul</a> <a href=http://www.fregatadler.ru/mudec/control-update-ps4.html>ttmgf</a> <a href=http://www.fregatadler.ru/mudec/sex-tips-fingering-a-girlfriend.html>tionx</a> <a href=http://www.fregatadler.ru/mudec/gephi-sample-data.html>qjz</a> <a href=http://www.fregatadler.ru/mudec/daily-herald-recent-obituaries-near-arlington-heights-il.html>lbqtr</a> </p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- END undertone -->
</body>
</html>