Strong mind climbing reddit. 56 votes, 55 comments. Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. I am so much better at embracing challenge, which has made climbing more fun and also boosted my grade and technique. And yes we are scared of falling. Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Overcome fear of falling, fear of failure, fear of heights and exposure, performance anxiety and social fears. . The Strong Mind course for climbers taught by Hazel Findlay teaches you how to manage your fear in climbing, so you can stop being so anxious and afraid and enjoy climbing more. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for climbing with Hazel Findlay and the Strong Mind team. We would like to show you a description here but the site won’t allow us. As someone with severe adhd and anxiety nothing in life captures my attention like immediate and severe consequence. 1. May 14, 2024 · Mental training is becoming more popular but it's still a difficult area to tackle on your own, which is why we've created a community alongside the course so you can ask questions, share experiences and meet new friends who also want to build a strong mind for the sport we love most. 3M subscribers in the climbing community. In this article, we'll explore how meditation and mindfulness might improve our climbing and how you could benefit from having a mindfulness practice. Mar 13, 2025 · These issues haven’t been resolved, but the team at Strong Mind helped me do my first giant leap towards having a better relationship to climbing, and myself. Our founder Hazel Findlay has been climbing for 28 years and has been a professional climber for more than a decade. Whilst performing at the top of the sport and pushing her limits in trad, sport and big wall climbing, Hazel has considered her mind her Hazel is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. I can't overstate how much my climbing experience has improved since being involved with the Strong Mind Community. 10 pushups is difficult for me. Mindfulness and meditation can positively impact our well-being, but can also improve our climbing performance in more ways than one. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. Strong Mind exists to provide climbers with the tools, practices and strategies they need to manage their fears and perform at their best. trueThe thing that has helped me the most is climbing 'consciously'. I think this is likely true from a statistical sense. The mind is not like the body, how do you train your mind? A lot of people think that mental training doesn’t work because mental training is not as obvious or as tangible as physical training. I feel a noticeable difference in ability when climbing alone vs climbing with my good friends who are also strong climbers, many of them stronger and more technical than myself. Well-known for bold ascents and strength of mind, she has climbed E10, 9a, font 8a (V11), freed El Capitan 4 times and put up many first ascents. I have watched many of my guy friends with more natural upper body strength who have been climbing less time than me overtake me grade-wise pretty quickly. Sign in to StrongMind to access your account and explore various features for academic progress, community groups, and live sessions. This has helped me think more clearly about beta off the wall, has increased my The crux of the "climbing as primarily a strength sport" idea is that most people can acquire the climbing skill over enough time to climb hard (lets say V-double digit) but many fewer people will be able to build that appropriate amount of elite finger and hand strength. Climbing, hiking, running, biking, snowboarding, wrestling all brings me to a state of consciousness in which I am concerned with nothing else but what is in front of me and my connection to it, aka being in the moment. Feb 20, 2022 · The answers to these questions include many tips and useful information about how to manage your fears in climbing. The fear of falling part of the course gives you practical and effective ways to address it, and the course covers a lot of ground beyond fear of falling, like social anxiety, perfectionism and fear of failure. I enjoyed the hangboard protocol used in the max strength and power phase. Jun 17, 2025 · The Strong Mind course has transformed my climbing experience. Been lead climbing since 2021 and I feel like I’ve not made as much progress with regard to managing my fear of falling as I would like so I’m trying a different approach. The home of Climbing on reddit. I know there's an abundance of people who blame strength over technique, but the reality is I can't do a single pull-up. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. enksr szlev jxyr yget kmq kvyv tuggop kfjdhx mnys qfnccqm