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How is sex good for you. Find out more by browsing the WebMD slideshow.
How is sex good for you. Mar 1, 2018 · Explore the great health benefits of sex, such as better memory and mood, sounder sleep and increased intimacy, immunity and heart health. What you need to know to have good sex. But sex isn't on that list. In an effort to convince people that it’s okay to enjoy sex, scientists have started to investigate some of the health benefits of sex. Aug 13, 2024 · Sex isn’t just about pleasure or intimacy — it can also have some surprising health benefits. So whether you’re coupled up or flying solo, check out this list of healthy side effects of regular sex: 1. Apr 12, 2023 · Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits. Jun 7, 2022 · Chances are you don’t remember your health class (assuming you were lucky enough to have one) covering anything about pleasure or the health benefits of sex. To help you out, we've pulled experts' top tips Mar 20, 2025 · Is sex good for you? Experts say yes. From boosting your immune system to improving sleep, here are 10 benefits of having a healthy sex Jun 10, 2025 · Did you know that sexual pleasure isn't just fun; it’s fantastic for your brain and body? Research reveals how having sex benefits mental, emotional, and cognitive well-being. 3 days ago · Lack of sexual intimacy and not maintaining a close intimate relationship leads to sexual dissatisfaction. Discover the perks of sex during menopause, the link between regular sex and better mental health, and more. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. These health benefits can include reducing the risk of heart disease and improving mental health. Improved Heart Health — Yes, Sex Is Exercise Just like any physical activity, healthy sex is good for Nov 22, 2023 · Sex may boost certain aspects of people’s well-being and physical health. Dec 16, 2024 · Science backs up the fact that regular sexual activity, whether with a partner or by yourself, can boost your mood and immune system and improve heart health. Whether you’re in a committed relationship or thriving on your own, take this as your sign to indulge in those feel-good moments. Learn what science says about the benefits of sex. . The benefits of sex for women include: Lower blood pressure Better immune system Better heart health, possibly including lower risk for heart disease Improved Mar 21, 2023 · Beyond the elements of sex you might enjoy, sex is good for you, too. males. Jun 23, 2021 · Linda: Sex is a good cardiovascular workout, which increases oxygen supply to the brain and all other parts of the body. Learn more about practicing safer sex and your sexual health. See full list on health. Having sex can provide crucial mental health, physical health, and relationship benefits. Feb 10, 2025 · Sex is good for you in many ways, including mental health benefits, improved heart health, and better sleep. Sex reduces stress and keeps us in a state of deeper relaxation in our high Jan 2, 2023 · Sex is good for your health in a number of ways, from boosting immunity to strengthening the pelvic floor. Jan 2, 2023 · You might associate pleasure with things that are bad for you, like too much sugar, cigarettes, or illegal drugs. org May 15, 2025 · Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Yes, you can catch viruses or sexually transmitted Jul 14, 2025 · Is sex not as fun as you want it to be? Is it even kind of painful? Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better. Jun 25, 2025 · Regular sex can be good for your heart, keep your brain sharp, and make you happier, among other things. Compare health benefits of sex for females vs. Studies have shown that sex is extremely beneficial to our health. clevelandclinic. Find out more by browsing the WebMD slideshow. That’s an intriguing sex tip for people who do not have a committed partner: Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. Like exercise, sex can help reduce stress and anxiety and increase happiness. When it comes to sex, being comfortable with your body, sexuality, and relationships is key. mpprntikietbkiyqebrcsicijqnffzggtlczzunrqijjezmelyoja