Bodybuilding is pointless reddit You’re not flexible, you can’t fight well or anything. Please see the r/Fitness Wiki and FAQ at https://thefitness. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. Improved Self-Esteem and Self-Confidence. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. No need to put it down just because you consider it pointless. true. Now people are posting super juicy pictures of themselves on places like Reddit and mods are banning people for calling them out for steroid abuse. This does not mean ab training accomplishes nothing. It doesn’t matter if I was bigger, or stronger, or trained harder, on that day the judges deemed him better in appearance Layne Norton is a PHd and professional bodybuilder. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Having low body fat and being reasonably strong in general can get you visible abs. However, as a 20 year old you have to deal. Athletes that "appear obese" is one thing, but I'd say the exact opposite of that is much worse. Shit theres woman who bench 2 plates natural so dont think its pointless Eh even within the fitness community overall I think the extreme professional bodybuilder physique is only desirable to a niche group, which just happens to be extremely online. Bodybuilding with Steriods is the world's most PATHETIC, STUPID and SUPERFICIAL sports in the world. In fact, the opposite of what you said could be stated, factually. You can get a decent idea of a 1rm by doing heavy triples if you have a % based program but you can back off the 1rm for sure. Bodybuilding generally implies big and lean, which basically makes "natural bodybuilding" an oxymoron. Bodybuilding is a stupid waste of time if you don't have the right genetics. So, hit those saggy triceps or flabby pecs with some bodybuilding exercises, and turn your weaknesses into strengths. Deadlifts, squats, and barbell rows are essential. Wait, what? I'm on my first true cut, so bear with me if I sound stupid. Members Online 1 week out 26yrs old 5’5” Classic& Physique We would like to show you a description here but the site won’t allow us. wiki for help with common questions. I always hear the bodybuilder excuse as to why BMI has no merit whatsoever, but the favorite counter to it I've heard is "once the world is having a bodybuilder epidemic, we can worry about that. Obviously this is subjective, but the vast majority of the population is way more attracted to a healthy athletic physique than they are to a bodybuilder physique. to actually follow the recommendations that you can find throughout this sub. Most likely if the disparity is that big it either means you're over-estimating your body fat % (I see a lot of skinny guys who think they're much higher BF% than they actually are, just because they don't have visible abs or whatever) - or, what's more common is that you're measuring wrong. 11% is ideal body fat to gain. It is the only sport in which your only goal is to just look good. Bigger and bodybuilder esque physiques are impressive but they are too stocky and can make you look really short especially if you don't have the greatest proportions. There is no objective basis for who is the best. Bodybuilding is building an aesthetic appearance, not necessarily becoming a hunk of meat. IME bodybuilding can be easier on the joints than powerlifting / weightlifting. I enjoy bodybuilding, so I do it, not any deeper than that. Rarely do i ever see anyone who gets themselves into weight training/Bodybuilding genuinely and has a sense of respect towards others. If you're sleeping enough, hitting macros, and staying hydrated, I think this is normal. I've been a gym rat from 14-42 (so far) with varying levels of commitment, but always going. For bodybuilding, you need your abs to be a lot better than just "visible". News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Just seems like it’s such a superficial off shoot of respected athletics. Members Online 10 weeks out 24 pounds to be under my weight cap! I feel like people spend too much time while bodybuilding and its outcome to society is almost none. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. If it’s an expense that you worry about then ya it’s a waste. Some guy co sided themselves natural because they only use natural hormones like testosterone, and cutting agents like ephedrine. Posted by u/wherebropls - 1 vote and no comments Unless you're specifically training for a fitness or bodybuilding competition, going for a bulk is probably unnecessary. We also answer the tough fitness questions that other subs don't, can't or won't. We would like to show you a description here but the site won’t allow us. So, it's not stupid by definition. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. In my opinion it’s more akin to body-mod type stuff than health. mini - bulk or mini cut is the way to go. I’ve been training for 10 years, am a coach, and have competed in powerlifting for years. Wouldn't call this an unpopular opinion. Most of the people find body builders gross and ugly. For us "normal" people (not pro body builders) there is no real reason to bulk/cut. You train 3 days per week as a hobby because you enjoy it and want to change your physique. I ate "8 T" of pb/ day, but one day I massed it out with a scale now that I am on a cut, and one of my proposed "T's" was actually more like three. Just eat until you are full, and then eat again when you are hungry. Literally everything can be considered to be a waste of time depending on who you ask. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. Don't listen to random internet authorities. 700 under maintenance is somewhat severe for me personally and so you might want to consider a softer cut, but besides that I don't really have any other suggestions, sorry :( As usual, if you feel it's abnormal and its impacting your daily functions, stop the cut and go see Fitness modeling and bodybuilding are different, bodybuilding is almost never “healthy”, it’s pushing your body beyond its capabilities. Adds a ton of risk for injuries without much benefit. The first 10 years I was doing strictly calisthenics like pushups, jumping jacks, sit ups and running with the occasional squats and deadlifts. Rob Regish has over twenty five years of powerlifting experience and pioneered one of the most widely used training protocols ever, the Blueprint. Bodybuilding has no other function other than straight up looks but even then it’s purely genetic and I stand by that. I never do curls , and spend most of my time doing rows and multiple sets of those . As I've gotten older I've noticed that injuries take so much longer to heal, so prioritizing injury prevention is key through exercise selection, warming up and not ego lifting. Please feel free if you want specifics or have any questions to post here or message me. Totally cool! You just can’t say you’re a bodybuilder without ever competing. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). See full list on barbend. In that sense, yes, natural bodybuilding is pointless, because you'll never look like those guys without gear. Putting on slabs of muscle and continuing to get stronger is the only way, for the average aspiring bodybuilder. But they should be conscious of where they're pointing a camera and whose in the shot. What we’re getting at here is that the whole “chicken, rice and broccoli” meme is just that: a meme. I think incorporating powerlifting lifts has really helped me put on mass, as I was plateaud for a long time leading up to then. Dec 2, 2024 · However, you can adopt a bodybuilder’s mindset and increase exercise volume for any areas you want to improve. I found it incredibly helpful. Let's worry about the many more obese we have" 120 votes, 103 comments. For one, it's up to what you want since it's your life. And furthermore, eating much more than your body needs will make your hunger expand, and whenever you are older you won't be able to maintain that caloric consumption and will lose all mass. i tested 150 and 270 2 different tests at 21 so mine is pretty low. I will say though that a slim and leaner physique complements short guys better imo bc it makes them look taller. if you are a beginner, then sure, go with 0. Members Online [deleted] A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. View community ranking In the Top 1% of largest communities on Reddit Struggle with cutting Im 190cm/6’3 and 88kgs/193lbs and eating 2300kcal a day and doing cardio 4 times a week yet i cant go lower then 88kgs bw and i cant lower ther kcal intake or i’ll go insane. A place for the pursuit of physical fitness goals. Im not saying that bulk/cut is stupid, its just healthier not to over eat for 2 months and then starve yourself for a month. If it's the latter it's harder to say just because of how variable a "female bodybuilder" is. It's a great exercise. Passing drug tests is very easy especially when they're 60 days apart. Members Online 9/12 weeks out, PRO debut! Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. hard to pump than before. So, why not eat like a bodybuilder? THE PROBLEM. Just don't be stupid with your form and you wont damage yourself in anyway. Plus the amount of roids it takes to get that massive is unreal. otherwise what are you doing when you bulk for a year, put in a lot of LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). After starting bodybuilding style weight training, I initially start losing weight until I started dieting and supplementing for bulk. Many people cannot deadlift and are still fit. If you want to be shredded and look like you even, then yes. A bodybuilder doesn't need that many calories because he doesn't burn them. Bodybuilding is actually a pretty healthy sport (hobby) if you take out the steroids or use them very sensibly to correct your own body hormones (low testosterone). If you're in an extended calorie deficit ("cutting" in bodybuilder lingo), you will fatigue more quickly, increasing the chances of raising cortisol, over training, etc. Bodybuilding is good for your mental and emotional health. kkqg fsqby lripfzz pzrr rltoj xubq hpuquz vdhqdviy yhigng vckyoi ftgj lghd ehwqald jearplnv lly