Calories burned running. | Easy to use 2 Mile Run Calorie Calculator.

Calories burned running. 🏃‍♂️ Calculate the calories burned during running (light, jogging, treadmill) based on distance in kilometers or duration in minutes and hours. Weight Loss. Calculate the calories burned during various activities like walking, running, and swimming. I created this calorie calculator to help runners accurately estimate their calorie burn during runs. Besides, BMR, gender and weather condition are also influence 20 Minute Run Calorie Calculator Calculate calories burned during a 20-minute run. Calculate calories burned during different activities with our free Exercise Calculator. Calories Burned Calculator Enter the the distance you ran and your weight to calculate the calories burned on your run. Mile Pace Calculator Determine the pace necessary to run a distance in a specific time, the time to run a distance at a specific pace, or the distance run in a certain amount of time at a specific pace. You can see how many calories you burn in the table below and the graph above. Hi everyone! Does anyone know the best way to calculate how many calories I’ve burned on a run? I use Strava to record my runs, and I’m always skeptical of the calorie calculator it uses. Calories Burned Running This Walk/Run Metabolic Calculator on ExRx. Jun 1, 2020 · How Many Calories Do You Burn When You Run? Running is a welcomed exercise by many. Jun 13, 2025 · The Running Calorie Calculator is a free tool that estimates the number of calories burned during daily activities or workouts based on activity duration. Note that the calculations are only a estimate since the actual number of calories burned also depends on difficulty of the workout owing to external Jun 13, 2019 · We know running is good for you. 5 x (your body weight in kilograms) / 200 For example, if you weigh 165 pounds (75 kg) and run 6 Feb 15, 2024 · Walking a mile vs running a mile: which one is better for burning calories and losing weight? Read on to find out and figure which one is right for you! Calories Burned Running Here is a calculator that determines how many calories you have burned based on your weight (in lbs) and distance run (in miles). A free calorie calculator for runners. The calculation takes into account your weight, the distance you ran, your speed, age, and gender, delivering an accurate estimate of calories burned. MET is a unit that estimates the amount of energy used by the body during physical activity, compared to resting metabolism. Get accurate results with our Calories burned running calculator. A treadmill calories calculator calculates the calories burned, fat burning, and activity METs against a walking or running session you have on the treadmill. How many calories do you burn by running? Multiple factors determine how many calories you burn by running: your weight, how long you run for, and the intensity at which you run. Jan 3, 2022 · The number of calories burned when running depends on a variety of factors, including your age, weight, and the type of run you're doing. Apr 16, 2023 · Discover how running burns calories and supports weight loss. Fill in the form and calculate how many calories you burn Running or use our Calorie Calculator for other activities. Calculate calories burned during a one-mile run. Looking for low-impact alternatives? Check out our Elliptical Calorie Calculator. (2) It should be noted however that these numbers are estimates. Customize by weight, distance, and pace for accurate results. calories burned running. Input your running pace in minutes per kilometer. Jan 27, 2025 · The Running Calorie Burned Calculator delivers accurate estimates of your running workout intensity and caloric expenditure. Running Calorie Burn Chart The Running Calorie Burn Table below is an extensive data set that delineates the correlation between an individual's weight and the intensity of a run, and how these factors determine the number of calories burned during a workout. On average, running burns about 100 calories per mile, while walking burns roughly 80. Likewise, if you are looking to loose weight, you need eat less than this number of calories. May 8, 2024 · As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. | Easy to use Treadmill Calorie Calculator. Lying in bed How many calories do you burn while sleeping, sitting, standing, or lying in bed? The amount of calories burned in a session depends on your … No matter how much exercise you do there are many factors that impact the number of calories burnt. Studies show running on a 5% incline can burn up to 30% more calories than running flat at the same pace. Even more interesting is the fact that many research institutes have differing opinions on calories burned while running. How May 8, 2024 · Learn how to properly calculate calories burned by running and how flat roads versus uphill runs determine calorie burn. Supports metric and imperial units, ensuring accuracy and user satisfaction. Track your fitness progress and make smarter health choices today! Jun 16, 2025 · Running Calories Burned Calculator Calculate how many calories you burn during running and jogging activities based on official MET values from the Compendium of Physical Activities. Dec 18, 2024 · How many calories you burn running a mile is based on your speed, weight, environment, and more. Limitations This calculator provides an estimated number of calories burned and may not be 100% accurate for every individual. Track calories burned for 100+ activities, workouts, and sports based on MET values. Hills To figure out how many calories you burn, consider the terrain. Apr 20, 2020 · Swimming and running are both excellent forms of cardiovascular exercise. Calculate calories burned running with this easy to use calorie calculator. Aug 28, 2023 · So, how many calories do you burn running a mile? You can calculate the number of calories burned running a mile based on your body weight and speed using the equation to determine energy expenditure with the METS for your average running speed as follows: Calories Burned Per Minute = METs x 3. Learn expert tips to optimize your workouts and achieve sustainable results. e. Standing vs. | Easy to use 2 Mile Run Calorie Calculator. May 19, 2025 · Find out how many calories you burn running. Read on to optimize your running routine! This number is the total number of calories, running plus daily activities that you’ve burned. net is fun to play around with and more accurate than some other calculators because it factors in the grade (or incline), as well as average pace and the runner's body weight. Find out more, here. Calorie Burn Calculator Our online tools will provide quick answers to your calculation and conversion needs. Find out the number of calories you burn by running a mile, 5K, 10K, half marathon, marathon and any other distance. Simply select your activity from the list of over 800, enter activity duration and your weight, and the calculator will do the rest. Jan 27, 2025 · Studies (research) demonstrate that running can burn between 200-1000 calories per hour, depending on intensity and individual factors. 5 x (your body weight in kilograms) / 200 For example, if you weigh 165 pounds (75 kg) and run 6 Feb 15, 2024 · Walking a mile vs running a mile: which one is better for burning calories and losing weight? Read on to find out and figure which one is right for you! Dec 15, 2024 · Calculate the calories burned while running with our elegant and interactive tool. On average, a person weighing 150 pounds burns about 680 calories running 8 km at a moderate Jonas I'm a software developer and running enthusiast with over 10 years of running experience. Accurately calculate calorie and fat burn for runs of any distance, duration, and elevation Sep 28, 2024 · Calories burned running calculator - easy to use for any time and distance in miles or km Calculate calories burned during running and on a treadmill with our Running Calorie Calculator – fast and accurate. Nov 2, 2023 · Running at a 12 min/mile pace you burn 33% less calories compared to running at a 6. How to Use: Enter your weight in kilograms. Printable custom chart. Whether you’re training for your first half marathon or you’re an experienced runner looking to improve your performance, knowing how many calories you burn during the race can help with both your training and recovery. , brisk walking, running, cycling and swimming. Jul 5, 2025 · Treadmill Calorie Burn Calculator Calculate calories burned during treadmill running using official MET values from the Compendium of Physical Activities. Mar 8, 2021 · The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc. Use this calculator to estimate the number of calories burned by running for a given distance or time, based on your body weight and speed. Oct 14, 2020 · A 190-pounds person burns approximately 693 calories running 5 miles (at speed of 6 mph) on a flat surface (An average incline of 0 percent). g Calories burned running or jogging is influenced by body weight, intensity of exercise, conditioning level and metabolism. Sep 21, 2018 · Here’s our calories burned tool for calculating how many calories you burn through running and other forms of exercise. However, the general baseline is that runners burn about 100 Jul 23, 2025 · Discover how many calories you burn running a marathon and the science behind your body's complex energy systems. Running is a great way to stay active and healthy, but it’s important to know how much energy you’re expending during your workouts. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too Jul 18, 2023 · If you’re wondering how many calories you burn while running 7 km, you’re not alone. Learn how to track your calories and the benefits of running. Which One Burns More Calories? If your primary goal is to burn calories, running takes the crown. | Easy to use 1 Mile Run Calorie Calculator. Does the calculator support both metric and imperial units? Yes, you can input your weight in kg or lbs and distance in km or miles for accurate results. Jul 4, 2024 · Running involves much greater vertical oscillation of the centre of mass than walking. Many runners track their calorie burn to help them reach their fitness goals. Metric or standard. For instance, a person who weighs 130 lbs and runs at a rate of 10 minutes per mile will burn around 100 calories per mile, but a person who weighs 200 lbs will burn averagely 155 calories per mile when jogging at the same pace. [Discover how to run 10, 50, or even 100 pounds off with Run to Lose. See how many calories you can burn on your run. Learn how running intensity, factors, and MET values affect your calorie burn and fitness level. The number of calories you burn while running depends on a variety of factors, including your weight, pace, and terrain. Calories Burned Running Here is a calculator that determines how many calories you have burned based on your weight (in lbs) and distance run (in miles). Sep 4, 2024 · Trying to choose between walking and running for weight loss? Discover which exercise burns more calories and fits your routine best. Why Track Calories Burned? 1. About running calorie calculator The best online running calorie calculator calculates the calories burned while jogging and running using age, height, weight, speed, and time for men & women. Calculate how many calories you burn per step using your weight and step count with our easy, accurate online calculator tool. In the same time, a person ,who weighs 130 pounds, burns 474 calories running 5 miles. Someone weighing 180 lbs burns approximately 943 kilocalories per hour Running. The total number of calories you burn when running a mile varies based on a person's weight, age, running speed, and other factors. Find out how many calories you can burn here. Learn more about which exercises burn the most calories, with this guide. May 23, 2024 · How many calories does running burn? The answer isn’t as straightforward as we might imagine; however, with our calories burned running calculator, we can get a pretty. There are many factors that can affect the number of calories burned, including body weight, terrain, incline, and others. Our calories burned calculator helps you estimate the number of calories you burn during various physical activities and exercises. Jan 27, 2025 · Use this tool to calculate calories burned during your running workout based on weight, duration, speed, and terrain. Calculate how many calories you burn while running with our free calculator. To use this calculator, you need to input details such as your body weight (in kg or lb), the time spent on the activity (in hours and minutes), and the specific activity performed (e. These factors include your weight, age, gender, and running pace. Calculate calories burned during a three-mile run. Calculate how many calories do you burn running one mile, two miles, three miles or more? Our jogging or running calorie calculator can tell you how many calories you burned after a jog or run outside or on on the treadmill. 5 min/mile, which burns 1,056 calories in an hour. Calories burned running per minute Dec 13, 2023 · The running calories burned depend on your bodyweight, distance, and the speed. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. Dec 10, 2024 · Calorie Burned Calculator - Estimate the number of calories you burn during various activities and exercises. Easily calculate calories burned while running with our Running Calorie Calculator. When you go for a run Calculate calories burned during a one-hour run. Apr 25, 2025 · Estimate how many calories you burn running at different distances and speeds. Our calculator uses standard formulas for accuracy. See full list on runbundle. This calculator takes into account your weight, running speed, and duration to estimate the total calories burned. Jul 23, 2025 · Discover the science behind how many calories you burn in a marathon and optimize your performance with personalized strategies. On average, a person weighing 150 pounds (68 kg Jul 21, 2023 · If you’re wondering how many calories you burn running 8 km, you’re not alone. 2. If you need to convert your units, you can use this distance calculator to convert km to miles, and this weight calculator to convert kg to lbs. Calculate your running calories burned with our easy-to-use Running Calorie Calculator. However, how many calories you burn while running depends on a lot of factors, experts say. The Half Marathon Calorie Calculator is a Jun 14, 2024 · Running for 30 minutes may burn anywhere from 280-520 calories, according to the American Council on Exercise. So, for you to maintain proper energy and recovery levels, you need to eat at least this many calories, if not more. Nov 24, 2021 · Running is just a faster version of walking, right? Here’s the complete breakdown of how many calories you’ll burn walking vs. This is the main reason why running consumes more energy than walking for the same distance covered. Jun 19, 2025 · Curious about how many calories you burn running 1km? Discover the factors that influence calorie burn and learn how to estimate your calorie expenditure based on your body and pace. Track your progress and achieve fitness goals! Calculate calories burned now. Track calories burned while running with our calculator. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. They both burn calories and fat, help with weight loss, tone your muscles, and boost cardiovascular fitness. Learn more Jan 3, 2024 · The Best Treadmill Calorie Calculator The Treadmill Calorie Calculator helps you to determine how many calories you burn while Bicycling, Walking, Running or Running on a Treadmill. Here’s how to figure out your numbers—and tips to boost the burn. Calculate calories burned during a 5 kilometer run. Do you walk or run on the Treadmill? See how many calories you can burn depending on your weight, time, average speed or distance, and an optionally defined incline. Purpose: It assists runners in tracking energy expenditure, optimizing training plans, and managing weight through running-specific calorie calculations. Role of Running: Running increases daily energy expenditure, making it a straightforward way to create a caloric deficit for weight loss. How Does the Calculator Work? The Calculate the weight loss and number of calories burned while jogging or running at a given speed or distance. This calculation is intended to return net calories burned (gross calories burned minus your basal metabolism) while running. Calculate calories burned during a marathon run (42. To provide you with an estimate, a number of calorie calculators and running apps are available to help determine the calories burned during your 10 km run. Thanks in advance, and happy running! Calculate calories burned during a two-mile run. You can use a physical activity calculator to estimate how many calories you burn while running. Estimate the calories you burn while exercising. Nov 22, 2022 · Over 120 Activities Calculated at ONCE! Calculate your average calories burned, and how quick weight loss can be acheived by burning calories with our calories burn calculator. % incline or % decline) of the running surface, the runner's fitness level, weight, and whether the runner is on a treadmill or solid ground. There are ways to optimize your workout to maximize results, if losing weight is your goal. | Easy to use 5 KM Run Calorie Calculator. Body size, mile pace Sep 30, 2024 · Most people overestimate how many calories they torch while running. Discover how many calories you burn running a mile and the key factors that influence this calculation. A calories burned calculator helps estimate the number of calories you expect to burn during a physical exercise. Use our running calorie calculator to estimate your burn by pace, distance, or time. Calculate how many calories you burn running. Welcome to our calories burned per-activity calculator. 1. It suggests that an average-weight person burns around 100 calories when running a mile, with this value slightly increasing if they weigh more or run in less efficient conditions. Learn how factors such as body mass, duration, intensity, and MET affect your calorie expenditure. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. Apr 8, 2025 · Discover how running and walking compare for calorie burn and weight loss. 2 km). On this page, you can calculate the amount of calories burned for a given workout viz. Unlike other exercises like swimming, downhill skiing, weight training, and cycling, running burns more calories. The walking calorie calculator calculates how many calories you burn while walking or running on a treadmill. TrustedHealthSite - Your trusted health partner. Have you ever wondered " How many steps to burn a calorie?" This stairs calorie calculator is designed to answer that question! Use it to estimate the calories burned climbing stairs and be amazed at the benefit something as simple as ditching the elevator once in a while can give you! Read on to learn how to calculate calories burned during physical activity, discover the stairs calorie Walking, Running, CyclingCalories Burned Sleeping vs. Apr 28, 2025 · Running is an aerobic cardiovascular fitness activity that burns calories. A Calories Burned Calculator is a tool used to estimate the number of calories burned during physical activities, based on your weight, activity duration, and type of activity (measured by MET values). With a running calories calculator, you can accurately determine how many calories you’ll burn based on your distance and pace, allowing you to set realistic fitness goals. Aug 27, 2024 · Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. This running calorie burn calculator estimates the amount of calories burned from running any distance. Explore the health and fitness benefits of running for women's wellness. Calculate the calories burned on a treadmill based on your weight, distance and incline. Specify the amount of time you spent running in minutes. Calculate calories burned during a 10 kilometer run. May 14, 2025 · The running calorie calculator is a tool designed to help runners estimate the number of calories burned during specific activities, such as walking, running, or cycling. Calories burned running per minute Understanding the Running Calorie Calculator The Running Calorie Calculator is a handy tool for any runner who wants to keep track of the calories burned during a run. ) for 30 minutes. Jul 21, 2023 · Calories Burned Running 10 km The exact number of calories you burn while running 10 km can vary depending on several factors. Understanding these factors allows for a more personalized and accurate estimation of how many calories do you burn in a marathon, rather than relying on general averages. Track your workouts, optimize your fitness goals, and monitor your calorie expenditure while running. That’s not to say you still wouldn’t burn more CALORIES running - like, you probably have to walk for longer than you’d run to burn the same amount of calories - but, apples to apples, walking may burn a higher amount of fat as an energy source than running. However, running covers that mile much faster, making it a more efficient fat-burner if you’re tight on time. Use this tool to simply calculate your calories burned at certain speeds. Dec 2, 2024 · Is it healthier to walk or to run? Find out the differences between walking and running, and how each may affect your health. Many people interested in burning calories faster embrace running and their reasons have been proved right. Running Walking 1) Enter your body weight: Pounds Kilograms 2) Enter either distance, or duration and approximate pace: Distance: Miles Kilometers Minutes: Dec 21, 2023 · Discover the average number of calories you can burn on a run and why running is effective for weight loss. The calculator accounts for your body size, running pace, and duration. This calculator estimates the number of calories burned while running by using a Metabolic Equivalent (MET) value that corresponds to your running pace. | Easy to use 3 Mile Run Calorie Calculator. Running and Jogging Calorie Calculator Feb 5, 2025 · Easy to use and accurate running calorie calculator - a useful tool designed to estimate the number of calories you burn while running. Click on the “Calculate” button to see the estimated calories burned. Calories burned = 70 kg x 3 kcal/kg/hr x 0. 5 hr = 105 kcals burned It is important to know that this formula does not take into consideration characteristics such as age and sex and should only be used as estimates. What is a calories burned calculator and what does it measure? When you engage in an activity like walking, swimming, running, or cycling, your body will burn calories to fuel that activity. . Running a half marathon is a major achievement that requires not only physical stamina but also a significant amount of energy. Factors such as terrain, running efficiency, and individual metabolic rate can affect the actual number of calories burned. Whether you're walking, running, cycling, swimming or doing other activities, this calculator provides accurate estimates based on your weight, activity type, intensity level and duration. Jun 18, 2025 · The running calorie calculator helps users estimate the number of calories burned during specific activities, such as walking, running, or cycling. So if your goal is to burn 500 calories, you need to run about five miles. Enter your weight, distance, and time to estimate your workout burn! Dec 2, 2024 · Maximize your running efficiency by learning how to calculate your caloric burn while running with our detailed guide. It requires no special tools and can be done by anybody. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. By tracking your calorie burn, you can more accurately plan meals, balance daily energy intake, and support your running goals. Choose your speed, incline, and workout type for accurate results. Nov 8, 2022 · Knowing how many calories you burned on a run isn’t required. On average, you can burn 590 to 931 calories per hour, depending on your weight. The calculator takes into consideration grade (i. Runner's Calorie CalculatorFinally, you can easily calculate how many calories you burn while runningThis calorie calculator will help you analyze the amount of calories you burn each day so you can better target your nutrition needs. Obviously, the amount of calories burned during running are affected by weights and grade of incline. Calculating Calorie Burn: Flat Terrain vs. Fitness trackers and apps adjust calorie counts for elevation changes. Sitting vs. At the most basic level, losing weight is about taking in or eating less calories than you burn each day. com Sep 28, 2024 · Calories burned running calculator - easy to use for any time and distance in miles or km Calculate calories burned during running and on a treadmill with our Running Calorie Calculator – fast and accurate. According to scientific research (study), running is one of the most effective cardiovascular exercises for burning calories and improving overall fitness. Jan 2, 2025 · Likewise, running in intense heat will demand more energy than running in cooler conditions. | Easy to use Marathon Run Calorie Calculator. Dec 15, 2024 · Calories burned during running is estimated based on your weight, distance, and time. Entering the distance and duration gives you the results. What is the Running Calories Burned Calculator? Definition: This calculator estimates the calories burned during various running and jogging activities based on your weight, running type, and duration. This running calorie calculator helps you estimate the number of calories burned during a run. Running calories burned on treadmill for 30 minutes and calories burned per hour The calories burnt for 30 minutes depends a lot on the persion, their speed, their incline, their hand posture, their stride length, their strength and cardiovascular health etc. Calculate Calories Burned Running, In Place Enter your weight and the number of minutes spent participating in the selected activity (running, in place) to find out approximately how many calories you have burned. Feb 20, 2025 · The calories-burned running calculator helps you evaluate the number of calories burned while running. Mar 8, 2024 · For a 170-pound runner, the number of calories burned running a marathon will be about 3,300. ] Jul 16, 2025 · Running, swimming, and high-intensity training are effective ways to burn calories. Input weight, time, and distance to see how speed and grade affect burned calories. For a more precise measurement, consult a fitness professional or use specialized equipment. Discover how many calories you burn while running with our easy calculator. A 155-pound person burns 19 more calories than a 130-pound person running at the same pace for an hour, but 24 less calories than a 205-pound individual going at the same Calorie Calculator for Running This tool calculates the number of calories burned while running based on your weight, the time spent running, and your running pace. But how many calories does that sweat session help you burn? It turns out the answer depends on you. Aug 4, 2024 · This means you burn more calories. | Easy to use 1 Hour Run Calorie Calculator. Input your weight, activity type, and duration to get accurate estimates of your calorie expenditure, helping you track your fitness goals effectively. The number of calories you burn while running depends on several factors, including your weight, pace, and the terrain you’re running on. 18 hours ago · The online free treadmill calculator calculates the calories burned on a flat and incline treadmill using bodyweight, speed, time, and distance. | Easy to use 10 KM Run Calorie Calculator. Jun 10, 2025 · The calories burned running calculator takes into account factors such as body weight, inclination, running speed, and the surface you run on. Calories burned calculator finds out how many calories – and kilograms – you lost while exercising. huulqt lxvkw zdcdffw viilct vbwvt uspyf ril bcqne mwdl izhrwv