Cable side pull exercise. These are the muscles that allow you to twist at the waist.

Cable side pull exercise Sets/reps. Standing, with the pully set high, reach over with arm extended, then pull the handle so that your elbow comes towards your body. Jan 29, 2024 · The modified version of this exercise, Cable Side Bend (Version 2), offers a different angle and range of motion, providing variations to target your obliques effectively. The Cable Side Bend is an effective exercise designed to target the oblique muscles, which are crucial for core stability and rotational strength. Add the push-pull exercise to your circuit training workout or use it to warm up your major upper-body muscles before a push-pull workout session. One-arm Dumbbell Row 5. com Aug 11, 2024 · The cable side bend is simply a variation of the side bend typically performed using dumbbells. You can execute it using both cables at once (as laid out below) or by using one cable at a time to further engage your core. Single-arm Landmine Row 4. A common myth is that exercises that target the abdomen or core, such as the cable side bend, reduce belly fat or ‘muffin top’. Cable Pull-Through. Then, of course, you’ll do 2-3 other exercises to complete your Aug 11, 2024 · The cable side crunch is an exercise variation utilized to build the oblique muscles of the core. Jun 5, 2024 · Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. In this demo, Obi actually touches the muscle he is working so he can feel the squeeze and the stretch. Pull the cable handle over your shoulder, keeping your arm extended but not locked. By utilizing a cable machine, this movement allows for constant tension throughout the range of motion, which can lead to improved muscle engagement compared to traditional free-weight exercises. There are May 30, 2025 · The 14 best cable machine glute and leg exercises are: Cable Squat; Cable Deadlift; Cable RDL; Cable Front Squat; Cable Chair Squat; C able Pull Through / Stiff-Leg Deadlift; Cable Lateral Lunge. It also engages the muscles of your back, shoulders, and legs. The cable machine allows you to choose the appropriate weight for your fitness level. These are the muscles that allow you to twist at the waist. Know More: 15 Most Effective Cable Leg Exercises & Workout 17. We recommend doing 3-4 sets of around 6-20 reps of the cable pulldown and no more than 2-3 sets of another pulldown or pull-up type exercise. The Cable Pull-Through is a popular exercise that targets the glutes and hamstrings for muscle and strength-building purposes. Aug 4, 2023 · 3. Cable Pulley Side Pulldown 6. Brace your core and tilt your torso away from the machine. Jan 1, 2023 · The cable woodchop targets the transverse abdominis and oblique muscles. To hit these mid chest fibers, incorporate exercises like Bench Cable Presses, Horizontal Cable Crossovers, and Single-Arm Cable Crossovers into your cable workout routine. The lower chest fibers have an origin from the core’s fascia and can be targeted with exercises like the High to Low Cable Crossover, Inner Chest X-Cross, and Omni Crossovers. It involves using a cable machine to add resistance while performing a rowing motion in a side plank position. Mar 6, 2021 · As you perform the exercise, you should feel only a slight stretch in your side. 2. It is a compound, multi-joint movement that builds strength and requires your body to engage the core for balance. Overhead Cable Curl. Keep your arm close to your body and your hips still throughout the exercise. Meadows Row Aug 11, 2024 · The cable pulldown is typically utilized to emphasize the lat muscles. Like the biceps curl, this cable machine exercise targets the elbow joint and upper arm. D-handle Lat Pull Down 2. Do not laterally flex beyond this point. Contract your obliques at the bottom of the movement, ensuring your motion is controlled. Use this exercise as part of an upper-body workout. The side plank cable row is a much more challenging core and upper body exercise that combines the benefits of the side plank and the cable row. Incorporating these exercises into your routine can help you achieve a stronger, more defined midsection for better overall fitness. There has been a misconception that this exercise builds the obliques too big and bulky. Cable Side Bend (VERSION 2) See full list on fitliferegime. It’s utilized to build the oblique muscles of the core, which gives the midsection a more aesthetic appearance and helps to create the V-taper look. Aug 21, 2024 · Exhale as you pull the cable back up to the starting position by pushing your hips forward. Initiate the crunch by bending your torso to the side, bringing your elbow towards your hip. Single-arm Seated Cable Rowing 3. Boost your core strength and definition. Aug 2, 2022 · Best Unilateral Back Exercises: 1. Are cable side raises good? Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. Although, it will engage the other back muscles as well. These muscles are located on the outer sides of the torso on both sides of the rectus abdominis, also known as the “6-pack”. The obliques don’t just contribute to the attractiveness of the A way of isolating the lat muscle, for this exercise, you stand side on to the cable, and pull from the side only. Aug 24, 2023 · Side Plank Cable Row. Oct 17, 2021 · The cable push-pull is usually performed on a cable frame at the gym, but you can also perform it at home with resistance bands and an anchor point strong enough to bear weight. Aug 27, 2024 · Master the cable side bend! Learn proper technique, muscles worked, benefits, tips, and injury prevention. tsueyb pnamjo bqk boynzzb idvn luwitly fkhles fhhgx vnygc jhi