Strong mind climbing reddit. I don't know if this is a famous quote, but I have always said "it pays to be strong. When did the whole "better technique" facet of climbing really come together for you mentally? Was it a matter of doing specific drills? Was it a hurdle you finally overcame with experience? Anecdotal but I have really strong "weightlifting" forearms and my climbing strength still sucks. However, as things reopened after COVID I really wanted to do a sport to get involved with people and create a real community and group you can hang out Enrollment for Flight School is open now. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. 617 votes, 179 comments. I hadn’t done any climbing-specific training until lockdown happened and I was left without access to a gym. Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. If you have been climbing for 3 months, 2 times a week then it's unlikely that hangboarding is the low hanging fruit you are looking for to improve. Let me preface this with the fact that as we all know, climbing is a skill sport. The mind is not like the body, how do you train your mind? A lot of people think that mental training doesn’t work because mental training is not as obvious or as tangible as physical training. Get started working on fear of falling, fear of failure, fear of what other people think with Hazel Findlay and Angus Kille. The fear of falling part of the course gives you practical and effective ways to address it, and the course covers a lot of ground beyond fear of falling, like social anxiety, perfectionism and fear of failure. Your endurance for. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. I have a good back and pulling strength but lack of grip strength is holding me back. Help me get a great deal! :) Board climbing is a great way to get stronger for climbing but it is a very 1-dimensional style of climbing. Anecdotal but I have really strong "weightlifting" forearms and my climbing strength still sucks. But we rarely take the time to bring the mind up to speed, simply assuming that a stronger body can make up for any mental shortcomings by making hard climbs feel “easy”—so that we don’t have to address how negative self-talk holds us back. Well-known for bold ascents and strength of mind, she has climbed E10, 9a, font 8a (V11), freed El Capitan 4 times and put up many first ascents. A lot of the time I can remidy a shitty emotional state by meeting up with one of my climbing partners and deciding on a defined workout. I Reddit's rock climbing training community. I think it would be helpful to have more variety on different types of terrain as a beginner. If that's all you do, you'd be missing out on getting other types of movement on slab, slopers, volumes, etc. Climbing certainly has more of a skill component than "pure" strength/fitness sports, like weightlifting or running. JOIN WAITLIST That was a really fun time in my climbing life where I think focusing on how I climbed and diversity of terrain would have set me up for more success much later. Sign in to access StrongMind's platform and tools with your username and password. " You can always build power endurance for sport climbing faster than raw strength or Reddit's rock climbing training community. At the start of the program I measured my finger strength, power endurance, and max pull up strength using the Finger Strength Testing Session, Max Moves Test - Foot on campus, and Pull Up Testing Session respectively on the Crimpd app. All of the most talented climbers I know are strong, strong people--core, upper body, lower body. Then address with specific antag training. Grand majority of the time it's my emotional state, if I'm distracted, my days at the wall suck. Mar 13, 2025 · Strong Mind is mentally taxing, it strongly resembles therapy, and you will put yourself in situations you’ve been getting pretty clever at avoiding. Arguably the comfiest, and a lot like gym set power climbing. Jan 19, 2023 · Mental preparation like breathwork and visualization can help you accomplish goals faster with a clearer mind. Join Hazel Findlay and Angus Kille as they walk you through the tools, strategies, mindset shifts and practices so that you can leave your anxiety on the ground and climb harder, better and have more fun. You don’t just “build a strong mind” without dealing with whatever fears or thoughts are underlying the challenges. Eventually I discovered the meditative states where I could let go of that and experience the oneness of moving well without the monkey chatter in my head. Climbing uses more core muscles than anything else. While learning those skills, get out and just start moving. This works to a point, but when you Climbing is a skill sport more than a strength sport. Overcome fear of falling, fear of failure, fear of heights and exposure, performance anxiety and social fears. Dedicated to increasing all our knowledge about how to better improve at our sport. Climbing, especially outdoors on bigger multipitch stuff, is more about mental and emotional game for me. Now what? I was first exposed to climbing about 6 or 7 years ago and had been climbing on and off until 2 years ago when I started climbing consistently with the goal of actually getting better. Keep doing yoga, but also therapy. Additional resistance training is definitely helpful in building capacity, overall strength, power . Havw also been thinking of Aconcagua but looking at photos of expeditions from both Now, my girlfriend/climbing partner is at a level with bouldering where she’s getting into the V6 zone and is really technical and has crazy strong fingers but outside it’s blowing my mind how many boulders V5 and up just require way more pull power than I ever realized. Share Add a Comment Sort by: Top Open comment sort options Best New Controversial Old Q&A [deleted] • 210 votes, 26 comments. I’m very inconsistent with my strength training but always use it to help break plateaus. Find out if the Strong Mind course is for you. Because you're strong it's easy to advance past the real beginner levels quickly, but then you hit small holds you aren't ready for. Nice advices ! I follow these advices , I want to add that you can choose your own way to be strong , there are differents ways to get strong mentally. As someone with severe adhd and anxiety nothing in life captures my attention like immediate and severe consequence. max hang, pull up, core, etc), but it was not translating to my climbing performance. Feb 14, 2022 · But to my mind the fastest way to get good at climbing is to do (a) a lot of moves when tired, (b) practice the same sequences over and over so that your body learns to do them well, and (c) learn to climb in ways that will keep you from getting tired in the first place. Climbing is a skill sport more than a strength sport. You can choose to stick to a strict discipline ( of course good habits) , but you have to convince yourself that you are going for a long period of this habit , otherwise it will be only the "thing i tried but didn't work" don't give up so The crux of the "climbing as primarily a strength sport" idea is that most people can acquire the climbing skill over enough time to climb hard (lets say V-double digit) but many fewer people will be able to build that appropriate amount of elite finger and hand strength. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. The best for non-tweaky endurance work but imo is the least versatile and not a very good intro to truly fingery board climbing or outdoor climbing. Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. A lot depends on how your gym grades and what outdoor climbing is available to you. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. I just love being really far away from civilization, feeling isolated from the world and surrounded by desolate landscape. You will gain strength while practicing climbing skill, but you won’t gain climbing skill through physical training. I'm in a pretty nasty negative mental loop of feeling like I'm not technical enough to be strong and not strong enough to be technical, as odd as it sounds. The home of Climbing on reddit. I want to become a consistent V6-V7 climber but I'm not sure how to structure my climbing sessions or what type of sessions to include. What matters, for overall progress-- in climbing I really like calisthenics and I used it this past two years to get strong. However, don't expect to be crushing without a pretty solid level of strength/fitness. Compared to other climbing disciplines, I'd say bouldering is one of the best to get stronger at climbing overall. Strong Mind exists to provide climbers with the tools, practices and strategies they need to manage their fears and perform at their best. 10 pushups is difficult for me. trueThe thing that has helped me the most is climbing 'consciously'. I don't mind climbing but that's not why I'm there. Climbing is never just a single move you're always moving into and out of various boxes and there is an element of balancing focus, feedback, relaxation, excitement, fear, coordination, and brute force. Reddit's rock climbing training community. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Built a little routine to train it, want some critique. They’re stronger, better at reading beta, better at staying motivated, better at just about everything. We would like to show you a description here but the site won’t allow us. . The Strong Mind course is our flagship programme for fear management in climbing. I have a very different take on this. What’s a good saw to climb with? Something that’s lightweight but still has good power? I’ve been climbing on and off throughout my life and finally found a climbing arborist trainee position. This is 100% independent of how you get that I x V x F. climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Climbing, hiking, running, biking, snowboarding, wrestling all brings me to a state of consciousness in which I am concerned with nothing else but what is in front of me and my connection to it, aka being in the moment. This has helped me think more clearly about beta off the wall, has increased my Sign in to StrongMind to access your account and explore various features for academic progress, community groups, and live sessions. Just like a strong body. Hazel is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. Jun 17, 2025 · Strong Mind has 5 stars! Check out what 49 people have written so far, and share your own experience. Learn how to overcome fear in climbing. The Strong Mind course for climbers taught by Hazel Findlay teaches you how to manage your fear in climbing, so you can stop being so anxious and afraid and enjoy climbing more. " You can always build power endurance for sport climbing faster than raw strength or I have been climbing for 12 years now, but hit a lot of plateaus -Despite training a reasonable amount, I have only had 2 very strong weeks since January (where suddenly I was nearly flashing 7As on the kilter board - this is not normal for me, I have to project 6Cs, or all the moves on my sport project felt easy and I could skip holds), and quite a few slumps that lasted multiple weeks. With guests ranging from world-leading scientists to pro athletes, you can be sure to discover engaging stories and new insights into mental training. Jun 14, 2025 · The Strong Mind course has transformed my climbing experience. 3M subscribers in the climbing community. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. Get started on your journey of training the mind for climbing. Mind sharing what would lead to asymmetrical training? Still a super novice in this community but would've assumed climbing did very symmetrical training? Reply reply CookingZombie • Enrollment for Performance Hacks is open now. When I started climbing I always measured and judged continuously. Mar 29, 2024 · Strong Mind has 5 stars! Check out what 45 people have written so far, and share your own experience. This is not in any way to dissuade you--maybe climbing is exactly the motivation you'll need to get your ass back in gear. I would stick to specific training unless injuries or imbalances pop up. MembersOnline • JoeyTiptop ADMIN MOD 3 years of climbing/weightlifting every day with no programming sounds totally nuts, especially if he is trying hard at either one of those, never-mind both. Our founder Hazel Findlay has been climbing for 28 years and has been a professional climber for more than a decade. g. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Jun 17, 2025 · The Strong Mind course has transformed… The Strong Mind course has transformed my climbing experience. Been lead climbing since 2021 and I feel like I’ve not made as much progress with regard to managing my fear of falling as I would like so I’m trying a different approach. We're currently accepting students for the 2025 Strong Mind cohort. Both mountains aren’t really technical, but demand a certain level of fitness and surely strong mind. Join the new Strong Mind Climbing course while registration is open. Help me get a great deal! :) StrongMindPowered by StrongMind Powered by StrongMind Menu All of the most talented climbers I know are strong, strong people--core, upper body, lower body. 1. Hike local mountains, head to local climbing gym and start meeting people. But if you're psyched on it, giv'er! Learn more about mental training. I have watched many of my guy friends with more natural upper body strength who have been climbing less time than me overtake me grade-wise pretty quickly. 11s. Thoughts around staying strong in climbing while training for an ironman? Hey climbharder community! Wanted folks' thoughts on how to you think it may be possible to maintain (or get stronger) during the training for an ironman race? Reddit's rock climbing training community. The Strong Mind Course for climbers in mental training and fear management. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for climbing with Hazel Findlay and the Strong Mind team. what? Power endurance? Session endurance? Endurance endurance (like long sport routes)? And why? Got a project in mind? Failing on certain boulders because you can easily do the boulder in 2 or 3 parts, but you fall off on sub-maximal moves at the end when you try from the start? One way to chip away at this is to get so strong that the threshold of move difficulty that That's what I want. By and large the my experience is the Furthermore, on Chimborazo, some small Ice Climbing/Mixed Climbing needs to be done after El Castillo, unlike on Cotopaxi. And yes we are scared of falling. Once you reach a certain level of climbing, you become efficient and strong enough that on wall training doesn’t really provide quite enough stimulus to be enough for strength training on its own. Please click below and enter your email to get on the early bird waitlist. Feb 20, 2022 · The answers to these questions include many tips and useful information about how to manage your fears in climbing. Read up on how to avoid them and do it. Any tips for getting better at a roof climb? Its a whole other monster than regular climbs I'm used to. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. 4M subscribers in the climbing community. The gap between you and the strong climbers you see on Reddit is probably smaller than the gap between them and pros. So that’s what the following exercises will consist of. It’s not about arm strength, it’s about general fitness. However, for a community that is dedicated to improvement I am shocked to see how anti-hangboarding many users can be. I think this is likely true from a statistical sense. All of that contributes to them climbing higher grades and performing well in comps. Compared to the gym I liked it much more cause the progression sounded more like a game and it developed a lot a mind/body connection and consciousness (like yoga). If you really want to start grip strength training, do some farmers carry with a bar or kettlebell. Here are some ideas, random order (don't do anything stupid, research and prepare yourself beforehand): learn lead climbing and try to control your mind when you're about to fall, train to complete muscle failure (in a safe exercise where you can maintain proper form), cold showers and baths, dry breath holds (NEVER do them alone underwater) or apnea walks (on a soft surface), stretching and I think the point is you can't not get stronger fingers if you're giving them the right balance of intensity x volume x frequency. Hi! I was wondering if any of you lovely people have tried Hazel Findlay’s strong mind course for dealing with fear of falling? I’m wondering whether it’s worth purchasing. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. It's a miracle OP is not injured. Whilst performing at the top of the sport and pushing her limits in trad, sport and big wall climbing, Hazel has considered her mind her May 14, 2024 · The Strong Mind Course for climbers in mental training and fear management. Jul 4, 2022 · We often focus on training the body, to pull on smaller holds, control wilder swings, and make bigger dynos. Did Lobuche east peak this year and that was the same, basically a hike with crampons and jumar a bit as well. Those on the waitlist get access to the course first and my free 6-part video series in fear management. I’ve been climbing for a little over a year and a half now and absolutely love it. Join our 8-week Strong Mind Program - relaunching in January 2026. Recently got into rock climbing. The six-chapter course has 91 lessons, including “framing your mindset,” fear of falling/injury/exposure/failure, performance anxiety, and gives you actionable breathing and mindfulness tips. Hangboarding, programming your climbing sessions, campusing, and every other tool at your disposal can contribute to that IVF (ok, just don't get pregnant!). Absolute nightmare to use without lights. Hosted by Hazel Findlay, the Strong Mind podcast explores the role of mindset in sport, everyday life and beyond. Registration for Hazel Findlay's Strong Mind Program is opening in February. The reason I did this is because I had a disconnect in my climbing (super strong strength metrics e. I know there's an abundance of people who blame strength over technique, but the reality is I can't do a single pull-up. 56 votes, 55 comments. Enrollment for Flight School is open now. Current saw is poulan pro 42cc 18in, I don’t mind buying used/project saws. Ok, I got strong. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. MembersOnline • [deleted] Reddit's rock climbing training community. : r/bodyweightfitness Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. While I definitely can’t relate to just how strong you are, it seems like you have a really positive and growth-minded attitude about climbing, and are super stoked to be there. Yeah I was a powerlifter before climbing and I got multiple tendon injuries starting 3 months in. Fortunately, climbing is so diverse, even the crustiest camp 4 wall rat has the opportunity to be a beginner at something again. So long story short it depends on what you want to do. But ultimately it is mind training that makes the mind strong, rather than weak, filled with love rather than hatred, joy rather than despair. hnsz jkjpi gcdzg gyny avmfxtg obqtth wlxixne doghy gjgx ccwjk