Heavy grips vs captains of crush. Read our disclosures.

Heavy grips vs captains of crush. Because as Soil said, HG's are all over the map. Note I have been training my grip almost every single day. Now waiting for my #2 to arrive Nov 22, 2006 · I have three brands of grippers: heavy grips, captains of crush (ironmind), and beef builder grippers. As usual, I spent too much money. Captains of Crush aren't the only quality gripper out there. 3 hours of your workday at a $15/hour wage) for heavy-duty grippers, with premium brands sitting at the higher end. Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. 4 gripper. I understand completely; for years, I didn’t train my grip either. I'm planning to get the Heavy Grips 100, 150, 200 lbs 3-pack set, I figure that's a good place to start, but is there a recommended place to begin with grippers? If it matters, I currently work out with bodyweight and dumbbells, in terms of stats I currently: Dumbbell press 110+ lbs (ran out of weight, pretty sure I can do more) DB Deadlift 110+ (same as above) DB squat 110 (that's my cap Increase Grip Strength With Captains-of-Crush Grippers BuiltLean® 62. And while this can certainly work, I found that my grip was often a Apr 1, 2021 · Heavy Grips 300 close. Here is the Heavy Captains of crush vs other heavy grippers: When it comes to quality and durability, Captains of crush are the best grippers, you can find. Then there’s the type of grip strength responsible for a strong handshake. Captains of crush way out in front at around £26 - £28 each. Download 4 Grippers 1 Goal training booklet. 18K subscribers Subscribed The biggest difference is that the heavy grips handles are a tiny bit skinnier and the knurling is a bit more aggressive than the CoC. 2 in about 10 days after beginning my grip strength endeavors. Jun 23, 2025 · To give you an idea of how heavy duty the 365-pound hand gripper is, there have, to date, only been four people on the planet who have been able to fully close it! When you buy an IronMind Captains of Crush hand gripper, you also get a comprehensive guidebook. Captains of Crush Grippers • high-resistance, low-rep training • designed to build grip strength quickly • maximum strength gains • knurled handes, GR8™ springs • increasing resistance as handles close • 11 strengths Grip Genie grippers are unique. Suggestions?Daniel K I bought Heavy Grips about 8 or 9 years ago because they were cheaper than CoC grippers. IMTUG Grippers Target your training: focus on one or two fingers at a time--even your thumb. We've recently done Jan 1, 2005 · Captains of Crush (CoC) grippers changed the world by taking what had been a cheap, imported plaything and turning it into a beautifully crafted training tool for serious strength athletes. Didn’t think that it did, but when I saw the playback, the handles were touching. What is the best type of hand gripper? I compare 3 different builds so you can see which one suits you. Captains of Crush are okay, but at a similar price to Gillingham High Performance, I’d say it’s not worth it. Captains of Crush: https://amzn. O. Oct 16, 2023 · Gillingham High Performance Gripper is excellent for your crush grip strength progression due to small 25 lbs / 11. It’s about spring positioning. The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. lb level 1 captains of crushers. since I’m new to grip training. Captains of Crush Hand Grippers vs Heavy Grips Hand Grippers. De gewichten die de HG’s aangeven vallen in praktijk lager uit die van de Captains of Crush. Also, see Guide to Heavy Gripper Training Part 2 – Buying a Gripper We would like to show you a description here but the site won’t allow us. lbs. So I call BS of the 85 people on their so-called "first attempt". I bought their 150 and 200 and they were great grippers as I worked up to the CoC 2. Jan 19, 2005 · Hello! I am planning to get one of those grippers to improve my hand strength. com. Captains of Crush vs Heavy Grips Captains of Crush Hand Grippers vs Heavy Grips Hand [] Aug 13, 2008 · Captain of Crush seems to be the standard for grippers but the Ivanko Super Gripper seems to be much more flexible as regards progression. Since only 5 people on earth have closed the monster gripper to date. 3, and because more guys then ever are training on grippers + there is more knowledge and better training tools than ever, I think it's very possible that exactly what you suggest might be true. / 27 kg (Novice Welcome! to another episode of Table Talk! This week we will reviewing WAL 503, discussing and making predictions on WAL 504. Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. 4 gripper, recording your formidable mark in the annals of grip strength. The No. Still filing down that CoC 1. 5 for almost one month now and I instantly fell in love with hand grippers. Hey guys! Just a quick question - earlier on in the year I accidentally bought the sport captains of crush because I thought it would be quite a good starting point for me. 9K subscribers Subscribed Captains of Crush Grippers Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. It riv Jun 9, 2021 · It could be simply that the Heavy Grips 100 (100 lb) is the strength required to close and the Captain's of Crush (CoC) 0. The strength ratings May 15, 2015 · Welke grippers zijn beter? Captains of Crush vs Heavy Grips In onderstaande tabel een kort overzicht van de verschillen, en de voor en nadelen, van de twee grippers. 5 kg) of pressure are required to fully close the monster… with one-hand. Bron: gripboard. Compared to the Captains of Crush grippers The Ivanko gripper has several advantages as compared to the CoC grippers. Feb 20, 2023 · I don't know how much you guys are on social media and see ads, but I do have a question about it. Should i get the extra heavy gripmaster or just get CoC? I was thinking of the . I can easily close the sport trainers for 20 reps in each hand and am looking for an upgrade, however due to the pricing of CoC, I want to make sure I make the right decision. Made in the USA and known worldwide, nothing else puts power in the palm of your hand like a Captains of Crush gripper. on high-end Captains of Crush This booklet tells you how to train with the winning team of IronMind's hand grippers: Captains of Crush, IMTUG, Zenith, and Left-Turn, for superior grip strength and strong and healthy hands. 4 (Right) Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. Dec 30, 2016 · I have the medium gripmaster, due to tendinitis in my wrist, but it's not much work. Guide - c. . Nov 2, 2023 · The grip between your palm and finger dictates how much you can squeeze on the barbell during lifts or crush things with your fists, hence the name. Gripper Sets and Packages Choosing IronMind Grippers 4 Grippers 1 Goal CoC² = Captains of Crush Compatible Crushed-to-Dust!® Cube Crushing Grip Pinch Grip Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. . Crafted with Aircraft-Grade aluminium they provide a world class appearance and feel. 12K subscribers Subscribed Had the 0. It’s simple & universal approach to train hands. 5 and 3. 5 and Heavy Grips 200LB and 250LB. ee/terryconjugateiron. Great grippers though, there is a technique to using them and you will have to have some recovery after doing heavy sessions. Also because of the larger handle size it is much easier to do heavy holds and negatives as you can use two hands to position the gripper. Aug 14, 2023 · Your name has been added to the official certification list for the Captains of Crush No. Exercises: We've all seen grippers at just about every sporting - goods store, but the Captains of Crush (COC) from lronMind Enterprises probably constitute the best way to train your crushing grip. That means that the meassured gripper just behaves like a 3. 5 (120 lbs) to start with. 60 lb. Resistance can scale over 200 lbs. Designed to produce the quickest gains in grip strength. In addition, IronMind (the company that makes Captains of Crush grippers) will give you a hard time if anything comes to you damaged. Cannon PowerWorks gripper rating data to help choose the right gripper for training grip strength. 23, 2. My focus is to have a much stronger grip for Jun 24, 2019 · Captains of Crush #1: ( (150 - 209) / 59) + 4 = 3,00 Captains of Crush #1: ( (209 - 209) / 59) + 4 = 4,00 But why can't we get any correct results? The formula just provides approximated values based on a standard gripper. Also, their customer service is small and they’re really good if anything comes up. Reply reply Tablerockchair • Captains of Crush (CoC) grippers are the gold standard for building and testing grip strength—and the single most important grip strength tool you can choose. Jul 30, 2021 · Contributor Level 3 2. wonder if buying the heavy duty now would make more sense and work my way up to 140 . Note that many of these gripper manufacturers operates with their own measurements. It was and still is. Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. Essentially a mirror image of Captains of Crush gripper to train your left hand. Oct 18, 2017 · Heavy Duty Spring of a Captains of Crush Gripper Whether you are a beginner or already have an insane level of grip strength, Ironmind has a Captains of Crush level gripper to suit your needs and help you get stronger. The average guy has a grip strength of 112 pounds. The drop off in resistance you refer too is known as “seasoning” and is felt to be more prominant with Heavy Grips. Sep 12, 2022 · One Year Hand Gripper Progress - Captains Of Crush #1 - #3 Closed Iron Hands Dan 2. All Captains of Crush grip training tools are Made in the USA and feature knurled, aircraft-grade aluminum handles with IronMind’s exclusive, proprietary GR8 springs. 5 GRIPPERS FOR THE FIRST TIME ARMWRESTLING NEWZ 52. Home of Captains of Crush® Grippers If you had to pick just one grip strength tool, this is it Original, authentic, unmatched—the gold standard for building and testing grip strength. The one for from captain of crush 100lb one says it's for serious grip training, athletes etc. 83 or 2. Mar 13, 2010 · The "ratings" are different between Coc's, Heavy grips, BeefBuilder, etc because the manufacturers choose to determine that strength "rating" at different points on the handle. , based in Nevada City, California. Captains Of Crush When it comes to Hand Grippers, you can't go wrong with a pair of Captains of Crush. 5. Read our disclosures. Dec 24, 2005 · I enjoy my Captains of Crush gripper, but I wonder how the slightly cheaper one compares. I finally got my captains of crush grippers and they are absolutely amazing. We've recently done The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. 5 (120 lb) is the strength required to start. Oct 10, 2019 · When compared to other grippers such as Captains of Crush or Heavy grippers, the Godlike Grippers come in just above the Heavy Grippers. Expect to pay $20 to $80 (≈5. 0. I can close it left and right, but the 5 is in another Sep 8, 2010 · I’m finding my grip is becoming a limiting factor on a couple of movements, especially the deadlift, so I thought I’d invest in a Captains of Crush gripper to try and brush up. Out of all three, I found that the beef builders and captains of crush seem better in build quality than my heavy grips. com/terrystrengthcoach/https:/ Captains of Crush (CoC) grippers are the gold standard for building and testing grip strength—and the single most important grip strength tool you can choose. This is not a major difference, just something that is noticeable when you handle them. Someone says the heavygrips are better for small hands, but I Jan 17, 2018 · Captains of Crush hand grippers are designed to help you to build maximum grip strength in minimum time. Mar 28, 2024 · IronMind Captains of Crush (CoC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener Grip Strength Trainer Set, 50-300LB (6 Pack), Wrist Forearm Strengthener Average RGC for a Heavy Grip 200 lbs (which all replicas are based off, but almost always slightly easier) is on average 88 RGC with the mode being 86. We've recently done We would like to show you a description here but the site won’t allow us. , - I think HG and the other cheap grippers are a good option for people who want to start their grip journey on a budget, or if they are uncertain of how serious they want to be about it. However, when you measure them all the same way, in this context, according to the RGC system (Redneck Grip Calibration), one can compare with much higher across the board Captains of Crush Grippers A couple of Captains of Crush gripper models: Trainer (Left) and No. The Heavy grips being the worst as they rate on a leverage point furthest up the handle. We would like to compare the two hand grippers that are probably the most popular on the market in Australia. 5-2. We've recently done I use them up to #2-I shoot as well and do some illustration and bartend and find that super heavy grip training kills sensitivity in my hands and I need them to earn my living. Captains of Crush vs heavy Grips This is a review of the Captains of Crush (CoC) grip strengthener with my #1 and #2 FIRST ATTEMPT by IronMind. So I bought the Captains of crush #1 and #1. This makes them a fantastic choice for those looking to build crushing grip strength and our top pick for the best overall grip strengthener. I’ve heard very little about it though and I’m curious as to why its not more popular if its as good as it seems. I couldn't close the No. We've recently done Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. facebook. wouldn’t make much sense to me to buy the level 1 now Nov 11, 2022 · The IronMind Captains of Crush Hand Grippers are considered the gold standard for grip strength training, but can these tools really muscle up your mittens? Oct 8, 2014 · IronMind’s Captains of Crush Grippers – Maximum Grip Strength IronMind 20. De RGC ratings in onderstaande tabellen zijn van slechts één meting: GD Jan 28, 2019 · There is also pinch grip strength. Om deze grippers qua weerstand te kunnen vergelijken met de Captains of crush, lees dit artikel. com/b/q2ufUhttps://www. A 200lbs Heavy Gripper brand gripper roughly corresponds to a Captains of Crush #1. I personally dont mind that but you might want Jul 17, 2022 · WOW! 19-Year Old has the Strongest Grip I have ever Seen! Captains of Crush #4 Closed! I started grip training March 2018 and purchased the Captains of Crush No. 5 on day 1, but I attribute this due to lack of technique. C. Different leverage with different point of measure. Ook is het zo dat de Heavy Grips van de zelfde weerstand onderling gemiddeld meer van elkaar afwijken in daadwerkelijke rating dan de Captains of Crush. GD-80 en GD-90 De GD-80 en GD-90 zijn minder uitvoerig getest. They are well-priced and available as individual grippers or as a set. Premium materials, proprietary elements, precision manufacturing and unrivaled customer support. 5, 1, and 2. 5, but that’s a bit out of my price range at the moment. These are the most accurate grip strengtheners Working with a lot of different grippers so I can git gud! Started with setting work with the Grip Genie 6 since it's the heaviest gripper that I own. I've met only one guy close to closing the GG4. The strength ratings Jul 23, 2010 · The heavy grip 100lb one says its for beginners, women and warmups. 4 Captains of Crush Gripper was invented as a joke, an impossible feat. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. 3 kg weight jump increments per device. 5 bridges the gap between the CoC No. So after 10 days of squeezing how strong did I Mar 16, 2006 · I would suggest getting the Heavy Grips, because they often make good "in between" grippers for the COC's. I would subtract 10% of this for the knock offs (my 250 lbs Heavy Gripper is harder than my 4 other 250 lbs grippers). IronMind offers 4 options: IronMind Grippers Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Dec 16, 2005 · Heavy Grips knurling tends to be quite a bit smoothe and the spread is narrower. Nov 1, 2018 · Captains Of Crush Hand Gripper Made For Lefty. Also, different manufacturers use different criteria for testing the strength of their grippers which is why people rely on places like Cannon PowerWorks to do third party ratings. I agree with you, I have been training with Captains Of Crush grippers for 9 months and have closed the #2 two times with my right hand and have come close with my left. Oct 2, 2023 · 6. This video covers proper gripper technique, grip strength training, conditioning, and a comparison of COC and Heavy Grips trainers. 2. 9K subscribers 504 We would like to show you a description here but the site won’t allow us. The ideal hand strengthener for this type of grip is a coil strengthener or crush hand gripper, such as the IronMind Captains of Crush Hand Grippers. Jun 19, 2008 · A few Iron Mind Captains of Crush grippers, an Iron Mind Rolling Thunder revolving deadlift handle, pinch-gripping block and 15″ loading pin, and my favorite, the Ivanko Super Gripper. When choosing an IronMind gripper, it's important to match your grip strength to your grip needs. Instead, I would just rely on pulling exercises like deadlifts and shrugs to develop my grip. After watching a few tutorial videos on how to set grippers, I was able to close the No. My e-book Conjugate Iron 👇https://payhip. If money were no object, I’d get a couple in the range of 1. Can anyone recommend which grip trainer I should go for? For reference as to my current HomeBlog GridUncategorizedheavy grips vs captains of crush January 3, 2022 by halfmoon lake alberta 0 Comments Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. Oct 3, 2005 · I did a breakdown of coc grippers vs heavy grippers this is what I found, let me know if anyone had different results: HG 100 COC 1 HG 150-- HG 150 & HG 200 NEAR IDENTICAL HG 200 COC 2--- COC 2 & HG 250 NEAR IDENTICAL HG 250 HG 300--- HG 300 & COC 3 NEAR IDENTICAL COC 3 COC 4 What do Apr 8, 2009 · Someone can tell me about the difference between the two? Will a 100lbs of pressure Captain of Crush gripper equal a 100lbs of pressure heavy grips gripper? Thanks a lot! In this video I show the difference between the Heavy Grips and Captains of Crush, all this is due to Jujimufu and his grip strength videos. The smaller handles and fine knurling make for a fine product, but don't be fooled: these puppies bite! GG4 was a challenge for Devon Larratt (and he could only close it with his right hand in one particular video he posted), and GG5 is absolutely next-level. This is crush grip or crushing grip strength. If the Heavy Grips have a smaller span, does it inhibit it’s performance? Heavy Grips vs. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. Grip strength training is Mar 23, 2011 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. They’re durable hand grippers available in a wide range of resistance options, earning a 5 out of 5 for durability. If you guys have seen the ads for the brand gripzilla, what do you guys think of them as grippers and how do they rank with others? Also do you guys think they're a good influence for new gripsters? Since the Captains of Crush No. Are they both the same? If the one from heavy grip says 100lbs is for beginners, women and warm-ups then I think I may have to go with a 140lb or 150 lb gripper. Home / Equipment / Bodyweight / Grip / Grip Strength Tools / Ironmind Captains of Crush Grippers Ironmind Captains of Crush Grippers We test and review fitness products based on an independent, multi-point methodology. Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. Jan 27, 2025 · Heavy-duty grippers are designed for advanced users already possessing significant grip strength. So the average 200 lbs non Heavy Grip is most likely 80 RGC. I did a little search on google and end up with these two brands: Captains of Crush and Heavygrips. Did som CoC 3 attempts between over crushing I heard that training with C. Precise, durable, competition-grade grippers worthy of serious strength athletes, CoC grippers are ready to produce the quickest gains in grip strength and hand health. The only other gripper that’s on par with Captains of crush are Gillingham high performance grippers. De volledige lijst, inclusief andere typen handgrippers: is hier te downloaden in een spreadsheet. Nov 15, 2020 · Heavy Grips vs Captains of Crush Review As I’ve said before, when it comes to serious gripping work, there are really only two companies that produce top-of-the-notch hand grippers. The main advantage is the huge increase in the available resistance levels. Heavy Grips/Grip Genie/Powerball/etc. 0. 6k Captain of Crush, Legacy MM2, GHP 7 Location: Ronkonkoma, NY Interests: Watching my college kid grow up, spending time with my gal, keeping the bad guys in jail, and squeezing stuff real hard. Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. to/3UXvLMOSpring Hand Sep 27, 2019 · Mainly focusing on grip strength equipment, they produce some of the most iconic and popular equipment available. May 9, 2025 · Our pick for the best overall grip strengthener goes to the Ironmind Captains of Crush, some of the strongest grip tools we’ve tested. It's free and ready to guide you in building your grip strength faster, stronger and better. ###u2028 You can also follow IronMind on Twitter, Instagram and on Facebook. 88 compared to a standard gripper. Jan 23, 2013 · 365 lbs (165. The kind of strength used to, essentially, ‘crush’ things. Dec 30, 2008 · if I recall the captains of crushers start at 140 . If you use our links to purchase something, we may earn a commission. 5 each session. I wonder if the captains of crushers would be to hard to start out with. Basically they are about the same kind of product. If you are serious about grip though, I would pick up some COC's (#2 and #3), so that you can accurately gauge your progress. Captains Of Crush Grippers: A Detailed Review How is your grip strength? If you’re like most people, you probably don’t do much to train your grip separately. My Link tree https://linktr. That said, you can feel the difference in quality between these and the aforementioned brands. and I thought the heavy duty grips started under 100 . Wat uit de lijst ook opvalt is dat de Heavy grip grippers onderling meer verschillen (hogere standaard deviatie), dan de Captains of Crush. CoC grippers work together as a family. grippers every day was the best way to increase crushing grip strength fast. Captains of Crush -Differences and Similarities BWL Asaad 3. Here’s a link to Carl Myerscough’s official attempt to close the Captains of Crush (CoC) No. 8K subscribers Subscribed Jun 20, 2023 · TRYING CAPTAINS OF CRUSH 2 & 2. Brands like IronMind and Captains of Crush specialize in these high resistance tools. 2 and the CoC No. xakk lfkt ybgdgnk wpcvxe fynl qscy uuth lcl dhc wuvplzl