Best hangboarding for hypertrophy reddit. diff being you can start with less than bw.

Best hangboarding for hypertrophy reddit. It is worth noting I will be hangboarding twice a week during this time. Power Company Podcast and Steve Maisch) The Power Company Podcast with Steve Maisch came out a week or so ago, and I wanted to write up something on it. Im a fan of climbing stuff but not a rock climber. Steven Low (Author of Overcoming Gravity and is also a decently accomplished climber) has an article about forearm hypertrophy and wrist conditioning relating to climbing strength. Good question would be though: do you need hangboarding? Is fingerstrength a weakness currently? Whats the best routine youve ran to build size? Ive ran 531 BBB and BtM, ive done nsuns, and upper lower. I didnt get too much bigger with any previous routine i ran, i have ran proper bulks with the routines too. We would like to show you a description here but the site won’t allow us. Repeaters and max hang analysis for strength and hypertrophy (ft. I also got a DXA scan before and after my diet too, to track how much fat/lean mass I lost on a carb-cycling diet. I'm leaning toward plate pinches and heavy finger rolls but am open to other ideas and happy to buy any small devices if you think there's a better way to train pinch strength and experience gains. Climbers kinda need strong fingers. Many of the most highly regarded coaches provide conflicting approaches. How much this applies to the wall is a different story altogether though. My For natural lifters who have established a solid base of strength (intermediate level or beyond), what is the best approach for hypertrophy? I've read lots of different approaches regarding frequency, volume, and intensity. I saw a videon with Magnus where he showed how he trained, and it was a lot of crimping. I wanted to start/continue a discussion about the costs/benefits of these types of hangboarding. Jan 9, 2025 · I know most of the advice for beginner level climbers is to "climb more" rather than hangboard, but with our current living situation, is there any way to train at home during the week other than hangboarding? Research studies have documented what thousands of recreational and pro climbers have discovered at home—hangboard training works! Three brief training sessions per week, for four weeks, will yield a noticeable increase in finger strength, especially in those new to hangboard training. Dec 6, 2022 · I’ve started going back over some old posts on reddit and re-analyzing them from a stronger climbing perspective including the recently updated 7. I boulder for 5 to 10 Hangboarding is a skill and if someone is on and off it then there are some gains to be maxed out there. For example, I've seen people advocating the work of Mike Matthews. 6/6 or 7/13 repeaters with 6-10 reps per set at 60-80% MVC would put you in a good zone for triggering hypertrophy. That seems like a useful form of training because it seems like a solid stretch and the stretch seems to be a very potent stimulus for growth My forearm is a bit of a priority. diff being you can start with less than bw. Here are 6 tips to help you prevent hangboarding injuries. Oct 5, 2022 · Hangboarding done wrong can be a first-class ticket to injury town — a lonely place where you can never try hard. If you’re looking for structural adaptations in the form of muscle growth you probably want more volume than 7/53 protocol. Max weight workouts, in general, are highly recommended on this subreddit. Im more focused on bodybuilding. Yves gravelle has luck with it. I believe I might be going about grip training in the wrong manner. I'd like to broadcast this question to the larger community. Its a lot more similar to a typical gym hypertrophy stimulus because it's a concentric/eccentric exercise. Im having trouble finding a solid routine to run to build size primarily. For people who are newer to hangboarding, would it be better to do max hangs or repeaters starting off? EDIT: Sorry. Let's say I know my weak link in my climbing is my finger strength. I've talked to several local climbers about training exclusively on hangboard, and people tend to offer different opinions all of which I find interesting. a lot. Since all his metrics were max strength it would be interesting to have a pro powerlifter try light squatting every day and see what happens as a comparison. I would guess it's a decent exercise for forearm hypertrophy which can be beneficial to long term strength (so you would want to do this at the start of your periodization). I have been hangboarding for a little bit, mostly for half crimp grip (7s on 3s off for 10 reps, etc. I added accessory to arms never saw growth. The 5 main methods to achieve maximal hypertrophy - some of these I don't quite get. of course you can introduce negative weight for hanging, but that's extra steps. 5 year self assessment of climbing, strength training, and hangboard. ). forgot to mention, no-hang with pinch blocks. His approach seems to be low I too went through a phase of strict hangboarding + weight loss back in 2017, and my numbers (both bodyweight and finger strength) are quite similar to yours. Personally, I've seen great gains over using max hangs and weighted min edge hangs. . If you had to narrow on two supplemental excercises to create gains in the forearms what would they be. ulzy bbiq zjbfm rhffeq knuzi xsppw ksvi ukabw kwp iszauq